Supplementation

Priority

3AM Stack

Timeframe 2 to 4 weeks

Three Gabadini Sleep products built around healthy glucose metabolism and a calm evening, for people who wake in the early hours

Supplementation

Priority

5-HTP

Timeframe 8 to 12 weeks

Supports the body's natural serotonin production, which may help improve sleep quality, particularly for those who sleep poorly to begin ...

Supplementation

Priority

Ashwagandha

Timeframe 8 to 10 weeks

Adaptogen that lowers cortisol and improves sleep quality

Supplementation

Priority

Berberine

Timeframe 2 to 4 weeks

Supports healthy blood sugar and metabolic balance during the day, which may help reduce the overnight glucose dips linked to early waking

Supplementation

Priority

Deep Calm Formula

Timeframe 1 to 2 weeks

Combines calming botanicals, amino acids, and B-vitamins to support relaxation and nervous system balance before bed

Supplementation

Priority

Fall Asleep + 3AM Stack Combo

Timeframe Immediate to 4 weeks

Five Gabadini Sleep products for the whole night: Sleep Formula, Magnesium Glycinate and Ashwagandha to support falling asleep, plus Myo ...

Supplementation

Priority

Fall Asleep Stack

Timeframe Immediate to 4 weeks

Three Gabadini Sleep products that work together on getting to sleep: Sleep Formula for sleep onset, Magnesium Glycinate for evening rela...

Supplementation

Priority

Fall Asleep + Stay Asleep Combo

Timeframe Immediate to 4 weeks

Five Gabadini Sleep products for the whole night: Sleep Formula, Magnesium Glycinate and Ashwagandha to support falling asleep, plus 5-HT...

Supplementation

Priority

L-Theanine

Timeframe 4 weeks

Supports relaxation and reduces stress-related sleep disturbance without causing sedation

Supplementation

Priority

Magnesium Glycinate

Timeframe 1-2 weeks

Supports GABA activity, muscle relaxation, and reduces nighttime awakenings

Supplementation

Priority

Melatonin

Timeframe Same night to 1-2 weeks

Signals to the body that it's time to sleep by supporting the brain's natural circadian rhythm

Supplementation

Priority

Menopause Nights

Timeframe 8 to 12 weeks

May help ease hot flashes and night sweats that disrupt sleep during perimenopause and menopause

Supplementation

Priority

Myo D-Chiro Inositol

Timeframe 8 to 12 weeks

Supports healthy glucose metabolism and insulin function, which may help stabilize overnight blood sugar and reduce early waking

Supplementation

Priority

Saffron Extract

Timeframe 1 to 6 weeks

Supports positive mood and relaxation, which may help improve sleep quality and ease of falling asleep

Supplementation

Priority

Sleep Formula

Timeframe Immediate to 2 weeks

Combines 10mg melatonin with calming botanicals and amino acids to support the body's natural transition into sleep

Supplementation

Priority

Stay Asleep Stack

Timeframe 1 to 4 weeks

Three Gabadini Sleep products for nights that start well but don't last: 5-HTP to support the serotonin pathway, Saffron Extract to suppo...