Start with your biggest sleep problem. Choose the stack that matches what you're experiencing most consistently.
If getting to sleep is the hard part…
Start with: Fall Asleep Stack
Supports sleep onset and calming the system at bedtime.
Wake up between 2–4am: hungry, shaky, wired, or just suddenly wide awake with no clear reason?
Start with: 3AM Stack
Supports overnight blood sugar stability to help ease the hunger, shakiness, or wired feeling that can wake you between 2 and 4am.
If you fall asleep fine but wake at different times through the night - mind racing, restless, unable to switch off……
Start with: Stay Asleep Stack
Supports sleep continuity, mood balance, and calmer nights.
If you feel wired at night from stress or tension…
Start with: Unwind Stack
Supports relaxation and stress balance without leading with melatonin.
If your pattern spans two problems, a combo covers both without paying twice for the ingredients they share.
Struggle to fall asleep, and also wake between 2 & 4am - hungry, shaky, wired, or just wide awake?
Fall Asleep + Stay Asleep Combo
Supports falling asleep and staying asleep through the night, without paying twice for the ingredient both routines share.
Struggle to fall asleep AND wake between 2–4am?
Fall Asleep + 3AM Stack Combo
Supports falling asleep and staying asleep through the 2–4am window, without paying twice for the ingredient both routines share.