Sleep Solutions / Supplementation

Myo D-Chiro Inositol

Supports healthy glucose metabolism and insulin function, which may help stabilize overnight blood sugar and reduce early waking

Supplementation
Gabadini Sleep Priority

High

Expected Timeframe

8 to 12 weeks

Gabadini Sleep's Take

Myo-inositol and D-chiro-inositol at a 40:1 ratio have a strong evidence base for insulin signaling and glucose metabolism, the pathway behind the overnight blood sugar dip that can contribute to waking in the early hours. The direct sleep connection hasn't been trial-tested yet.

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Myo D-Chiro Inositol

Myo D-Chiro Inositol

$21.99

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How to Use It

1000mg Myo-Inositol, per serving (2 capsules)
+25mg D-Chiro Inositol (40:1 ratio)
2 capsules With food, morning or early afternoon
Works Well With

Berberine, Magnesium Glycinate (3AM Stack)

Check Before Combining

None significant - safety profile is mild. As a general precaution, anyone on diabetes medication should consult their doctor given the shared blood-sugar-supporting mechanism.

A Closer Look

Myo D-Chiro Inositol works through the same general blood-sugar pathway as Berberine, but via a different mechanism - and the two are meant to complement rather than duplicate each other. Myo-inositol and D-chiro-inositol are both naturally occurring forms ...
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Myo D-Chiro Inositol works through the same general blood-sugar pathway as Berberine, but via a different mechanism - and the two are meant to complement rather than duplicate each other. Myo-inositol and D-chiro-inositol are both naturally occurring forms of inositol, and the body maintains a specific ratio between them in healthy tissue - roughly 40 parts myo-inositol to 1 part D-chiro-inositol. This product is formulated to match that same physiological ratio rather than an arbitrary blend.

The two forms do different jobs: myo-inositol helps cells take in more glucose from the blood, while D-chiro-inositol supports how that glucose gets stored as energy. Used together in their natural ratio, they're thought to support insulin's normal signaling more completely than either form alone.

A 2016 pilot study in the International Journal of Endocrinology gave this same 40:1 combination to adults with type 2 diabetes for three months, alongside their existing medication. Fasting blood sugar and overall blood sugar control both improved significantly compared to baseline, with no reported side effects - notably, this was one of the few studies in this area to include men as well as women, since most earlier inositol research has focused specifically on women's health.

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The Research

Pintaudi B, Di Vieste G, Bonomo M. The Effectiveness of Myo-Inositol and D-Chiro Inositol Treatment in Type 2 Diabetes. International Journal of Endocrinology. 2016;2016:9132052.

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Includes Myo D-Chiro Inositol, Berberine, and Magnesium Glycinate for a complete 3AM Stack routine

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