Fall Asleep Stack

The Fall Asleep Stack brings together three Gabadini products that approach getting to sleep from different directions, so you aren't relying on one ingredient to do everything.

Sleep Formula is the quickest-acting part. It combines 10mg of melatonin, the hormone the brain uses as one of its signals that biological night has begun, with a calming blend of botanicals and amino acids. Melatonin has the clearest direct sleep evidence of the three, but the response varies with dose and timing. That's why the timing here starts at 30 to 60 minutes before bed and is meant to be adjusted to what works for you.

Magnesium Glycinate is the steadier evening layer. A 2025 randomised, placebo-controlled trial of magnesium bisglycinate in adults reporting poor sleep found a modest improvement in insomnia severity after four weeks. The people who started with lower dietary magnesium improved the most.

Ashwagandha works differently again. It isn't an immediate sedative. It's studied for lowering stress and cortisol over several weeks, which is why it's taken twice daily, one capsule during the day and one in the evening. Randomised trial evidence supports some sleep benefit.

Together they cover sleep onset, evening relaxation and everyday stress, so you're supporting the whole transition into sleep rather than one part of it. Sleep Formula works from the first nights, while Magnesium Glycinate and Ashwagandha build over two to four weeks, so give the full routine a month. For nights that also include waking, the Fall Asleep + Stay Asleep Combo adds 5-HTP and Saffron Extract.