Fall Asleep

Your Fall Asleep Routine

A practical routine to help you use your Fall Asleep Stack consistently and support the habits that make getting to sleep easier.

Your evening routine

Use your Fall Asleep Stack as part of a simple, consistent routine. These timings are a starting point - you can make small adjustments to find what works best for you.

Ashwagandha

During the day

Begin winding down and make your space feel calm.

Sleep Formula

Around 2-3 hours before your target bedtime

Follow the serving directions on your product label.

Ashwagandha

Around 1 hour before bed

Dim bright lights and set aside busy tasks and screens.

Magnesium Glycinate

Around 15-30 minutes before bed

Settle in without putting pressure on the night.

Find what works for you. These timings are starting points. Keep the serving the same, make small adjustments to timing, and notice what consistently works best for you.

Your Fall Asleep Stack

Explore each product. Use the links below to learn more about how to use it, how it works and the research behind it.

Sleep Formula

The timing-sensitive part of your Stack, combining 10mg melatonin with additional calming ingredients.

Explore Sleep Formula Why melatonin timing matters

Magnesium Glycinate

A highly bioavailable form of magnesium used close to bedtime as part of your evening downshift.

Explore Magnesium Glycinate

Ashwagandha

Used twice daily in this Stack, with the second capsule around an hour before bed.

Explore Ashwagandha

Whole sleep practice

Make your whole routine work together

Supplements are only one part of your sleep routine. Light, food, caffeine, exercise, stress, temperature and what you do in the hours before bed can all influence how easily sleep comes.

Explore what may be affecting your sleep

Are you drinking caffeine too late? Are you going to bed around the same time? Are evening carbohydrates helping or hindering your sleep? When should you stop using bright screens? Could alcohol be disrupting your sleep? Is your bedroom too warm? Are you exercising too close to bedtime? What can you do when your mind won't switch off? Are you going to bed before you're actually sleepy?

If sleep doesn't come

Do not turn bedtime into a battle. If you are clearly awake for around 20-30 minutes, get up, do something quiet in low light, avoid clock-watching, and return to bed when you feel sleepy.

Look for direction, not perfection

Falling asleep more easily, fewer very long periods awake, a more predictable evening routine and less frustration around sleep are all positive signs. Judge progress over weeks and months rather than individual nights.