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    Your bundle & combo guidance

    Choose the bundle or combo you bought to open your specific routine and guidance.

    Sleep change takes time

    Use your routine consistently and judge the direction over weeks and months, not one night.

    Fall Asleep Stack
    01

    Fall Asleep Stack

    For nights when getting to sleep is the problem.

    Includes:
    • Sleep Formula (10mg Melatonin)
    • Magnesium Glycinate
    • Ashwagandha
    Open My Guidance
    3AM Stack
    02

    3AM Stack

    For recurring waking in the early hours.

    Includes:
    • Myo D-Chiro Inositol
    • Magnesium Glycinate
    • Berberine
    Open My Guidance
    Stay Asleep Stack
    03

    Stay Asleep Stack

    For sleep that keeps breaking through the night.

    Includes:
    • Magnesium Glycinate
    • 5-HTP
    • Saffron Extract
    Open My Guidance
    Unwind Stack
    04

    Unwind Stack

    For when your body is tired but your mind hasn’t switched off.

    Includes:
    • Ashwagandha
    • Deep Calm Formula
    Open My Guidance
    Fall Asleep + Stay Asleep
    05

    Fall Asleep + Stay Asleep

    For difficulty both getting to sleep and staying asleep.

    Includes:
    • Sleep Formula (10mg Melatonin)
    • Magnesium Glycinate
    • Ashwagandha
    • 5-HTP
    • Saffron Extract
    Open My Guidance
    Fall Asleep + 3AM
    06

    Fall Asleep + 3AM

    For difficulty falling asleep together with recurring early-hours waking.

    Includes:
    • Sleep Formula (10mg Melatonin)
    • Magnesium Glycinate
    • Ashwagandha
    • Myo D-Chiro Inositol 40:1
    • Berberine
    Open My Guidance
    Back to Sleep Guidance

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    Products

    • 3AM Stack
      3AM Stack

      3AM Stack

      Regular price  $77.97 Sale price  $70.17
    • 5-HTP (Nighttime Calm Support)
      5-HTP (Nighttime Calm Support)

      5-HTP (Nighttime Calm Support)

      $23.99
    • Ashwagandha
      Ashwagandha

      Ashwagandha

      $23.99
    • Berberine
      Berberine

      Berberine

      $31.99