Magnesium Glycinate

Night-Time Relaxation & Sleep Quality Support

Supports muscle relaxation and nervous system calm to help promote restful sleep and improved night-time recovery.

Overview

Magnesium glycinate is a highly absorbable form of magnesium commonly used to support relaxation of both the body and nervous system.

Magnesium plays a role in hundreds of biological processes, including muscle relaxation, stress regulation, and nervous system function. Supporting healthy magnesium levels may help promote calmer evenings and improved sleep quality, especially for those experiencing tension or restlessness at night.*

What It Supports

●      Supports muscle relaxation and physical calm at night*

●      Helps support nervous system balance and relaxation*

●      Supports relaxation before sleep*

●      Helps support healthy sleep quality and recovery*

●      Supports overall magnesium status important for sleep and stress balance*

Key Components

Magnesium (as Magnesium Glycinate)

A highly bioavailable, chelated form of magnesium bound to glycine, an amino acid with its own calming properties. Supports muscle relaxation, nervous system calm, and healthy sleep patterns.*

What Is Magnesium Glycinate / What Is It Good For

Magnesium glycinate is a compound of magnesium bound to the amino acid glycine, forming a stable, highly bioavailable complex. Compared to forms like magnesium oxide, it tends to be gentler on the digestive system and less likely to cause the gastrointestinal discomfort sometimes associated with other magnesium supplements.

Magnesium glycinate is commonly used to support relaxation and sleep quality. Glycine itself acts as an inhibitory neurotransmitter in the central nervous system, and the combination is thought to support GABA function - a neurotransmitter that promotes relaxation - helping ease the mind and prepare the body for rest.*

Who It's For

●      People who feel physically tense or restless at night

●      Those experiencing difficulty relaxing before sleep

●      Individuals prone to muscle tightness or nighttime restlessness

●      Anyone seeking foundational relaxation support for sleep

How to Take

Take 3 capsules in the evening, or as directed on the product label. Can also be taken earlier in the day if additional magnesium support is desired.

Warnings / Interactions

For adults only. Consult a physician if pregnant, nursing, taking medication, or if you have a medical condition. Keep out of reach of children.

Consult a physician before use if you have kidney disease, as impaired kidney function can affect magnesium excretion. Magnesium may also interact with certain antibiotics and other medications - consult your doctor before use if you take prescription medication or have a medical condition.

Why It's in the Gabadini System

Magnesium Glycinate is a core foundational supplement, appearing in both the Fall Asleep and Stay Asleep bundles, supporting relaxation and nervous system calm across both the sleep-onset and sleep-maintenance stages of the night.

References

●      Abbasi B et al. The effect of magnesium supplementation on sleep parameters. J Res Med Sci. 2012.

●      Wienecke T et al. Magnesium in neurological and stress-related function. Magnes Res. 2016.

Quality & Manufacturing

All Gabadini formulas are manufactured, tested, and bottled in an FDA-compliant, cGMP-registered facility, certified organic by the Utah Department of Agriculture and Food.

Disclaimer

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.