Gratitude Journaling

Replaces worry with positive thought patterns before bed

Cognitive / Psychological

Gabadini Sleep Priority

Expected Timeframe

Immediate to 1 week

Gabadini Sleep's Take

This has direct sleep support, not just a wellbeing rationale. Gratitude interventions have improved subjective sleep in trials, although effects are not universal.

Read A Closer Look ↓

How to Use It

Write 3 things you're grateful for each night before bed

Works Well With

Prayer, mindfulness

Check Before Combining

Negative news, anxiety scrolling

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