Nutrition & Diet (Stimulant Considerations)

Nutrition & Diet (Stimulant Considerations)

Priority

Hidden Caffeine Sources

Timeframe Immediate to 1 week

Caffeine can come from much more than coffee. Tea, chocolate, energy products, supplements, some medications and even decaf can add enoug...

Nutrition & Diet (Stimulant Considerations)

Priority

Nicotine Avoidance

Timeframe Immediate to 4 weeks

Nicotine stimulates the nervous system and can interfere with sleep onset, sleep depth and sleep continuity. Smoking and other nicotine u...