Mind-Body Practices

Mind-Body Practices

Priority

Deep Breathing (Diaphragmatic)

Timeframe Immediate

Activates parasympathetic nervous system and lowers cortisol

Mind-Body Practices

Priority

Laughter and Play Before Bed

Timeframe Immediate

Increases oxytocin and reduces bedtime performance anxiety

Mind-Body Practices

Priority

Nature-Connectedness Practices

Timeframe 1 to 4 weeks

Lowers cortisol and enhances circadian rhythm synchronisation

Mind-Body Practices

Priority

Progressive Muscle Relaxation (PMR)

Timeframe 1 to 4 weeks

Reduces tension through sequential physical release