Lifestyle & Spiritual Practices

Lifestyle & Spiritual Practices

Priority

Consistent Daily Routine

Timeframe 2 to 3 weeks

Regulates circadian rhythms and reduces mental stress

Lifestyle & Spiritual Practices

Priority

Digital Detox Days

Timeframe 1 to 4 weeks

Resets dopamine baseline and reduces overstimulation

Lifestyle & Spiritual Practices

Priority

Limit Sleep-Disrupting Substances (Caffeine, Alcohol, Nicotine)

Timeframe Immediate to 2 weeks

Caffeine, alcohol and nicotine can affect sleep differently from person to person. Testing your own response helps identify what actually...