Circadian Rhythm & Light

Circadian Rhythm & Light

Priority

Dim Lights in Evening

Timeframe 1 week

Prepares body for melatonin production

Circadian Rhythm & Light

Priority

Morning Sunlight Exposure

Timeframe 1 to 4 weeks

Anchors circadian rhythm and boosts morning alertness

Circadian Rhythm & Light

Priority

Scheduled Meals (Circadian Eating)

Timeframe 1 to 4 weeks

Anchors circadian rhythm through food timing

Circadian Rhythm & Light

Priority

Sunlight Walk (First Thing)

Timeframe 1 to 4 weeks

Combines physical movement with circadian entrainment