Behavioral / Sleep Hygiene

Behavioral / Sleep Hygiene

Priority

Consistent Sleep & Wake Time

Timeframe 2 to 4 weeks

Regulates circadian rhythm and improves sleep efficiency

Behavioral / Sleep Hygiene

Priority

Digital Sunset

Timeframe 1-4 weeks

Reduces melatonin suppression from blue light

Behavioral / Sleep Hygiene

Priority

No Work in Bed or Bedroom

Timeframe 1 to 4 weeks

Prevents stress-sleep association

Behavioral / Sleep Hygiene

Priority

Pre-Sleep Wind-Down Routine

Timeframe Immediate to 2 weeks

Signals body its time to sleep